Friday Foods – Tuna Bagel with Black Bean Salsa

Tired of your boring PB&J? Spice up your lunch with this recipe from Fork in the Trail. The hint of lime in the salsa complements the tuna; chicken would also work well in this wrap.

Tuna Bagel with Black Bean Salsa

Makes 2-4 servings

2 multigrain bagels

2 foil pouches tuna, approximately 3 oz each

1/4 cup canned black beans, drained and rinsed

1/4 cup frozen corn, thawed

1/2 cup salsa

1 tablespoon lime juice

At Home

Wrap and pack two bagels in plastic wrap, and place them in a zip-top bag with the tuna pouches. Mix black beans, corn, salsa, and lime juice together. Place the mixture in a leakproof container.

At Camp

Remove the tuna pouches from the ziplock bag. Add the tuna to the salsa mixture and place 1/4 of the mixture on each half of the bagel. Serve open-faced.

Tanya Twerdowsky

I am a Jersey girl living in Alabama who loves to run far and eat lots.

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